The Pub Flame Grilled Chopped Beef Steak vs SAUS
Nutrition comparison per 100 g serving
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The Pub Flame Grilled Chopped Beef Steak wins in 5 out of 10 nutrient categories
The Pub Flame Grilled Chopped Beef Steak: 5
vs
SAUS: 2
(3 ties)
Overview
| Nutrient | The Pub Flame Grilled Chopped Beef Steak | SAUS | Winner |
|---|---|---|---|
| Calories | 196 cal | 356 cal | |
| Protein | 18.9 g | 13.3 g | |
| Carbs | 0.5 g | 2.2 g | |
| Fat | 12.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled Chopped Beef Steak | SAUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | The Pub Flame Grilled Chopped Beef Steak | SAUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 600 MG |