THE PROTEIN SNACK vs ITALIAN STYLE BRUSCHETTE BITES
Nutrition comparison per 100 g serving
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THE PROTEIN SNACK wins in 3 out of 10 nutrient categories
THE PROTEIN SNACK: 3
vs
ITALIAN STYLE BRUSCHETTE BITES: 2
(5 ties)
Overview
| Nutrient | THE PROTEIN SNACK | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PROTEIN SNACK | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PROTEIN SNACK | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 786 MG |