THE POUNDER OVEN BAKED PRETZELS STICKS vs ITALIAN STYLE SAUSAGE POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
THE POUNDER OVEN BAKED PRETZELS STICKS: 9
vs
ITALIAN STYLE SAUSAGE POTATO CHIPS: 9
(4 ties)
Overview
| Nutrient | THE POUNDER OVEN BAKED PRETZELS STICKS | ITALIAN STYLE SAUSAGE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE POUNDER OVEN BAKED PRETZELS STICKS | ITALIAN STYLE SAUSAGE POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | THE POUNDER OVEN BAKED PRETZELS STICKS | ITALIAN STYLE SAUSAGE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 1,357 MG | 750 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |