THE POPCORN FACTORY vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
THE POPCORN FACTORY wins in 4 out of 10 nutrient categories
THE POPCORN FACTORY: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | THE POPCORN FACTORY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 8.9 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE POPCORN FACTORY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE POPCORN FACTORY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 643 MG | 0 MG |