THE PIPING GOURMETS vs KITKAT
Nutrition comparison per 100 g serving
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THE PIPING GOURMETS wins in 5 out of 10 nutrient categories
THE PIPING GOURMETS: 5
vs
KITKAT: 3
(2 ties)
Overview
| Nutrient | THE PIPING GOURMETS | KITKAT | Winner |
|---|---|---|---|
| Calories | 421 cal | 488 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 59.7 g | 65.1 g | |
| Fat | 19.3 g | 27.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIPING GOURMETS | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PIPING GOURMETS | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 316 MG | 47 MG |