THE PIPING GOURMETS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
Ad 468x60
JEWEL BAKE SHOP wins in 4 out of 10 nutrient categories
THE PIPING GOURMETS: 3
vs
JEWEL BAKE SHOP: 4
(3 ties)
Overview
| Nutrient | THE PIPING GOURMETS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 59.7 g | 71.4 g | |
| Fat | 19.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIPING GOURMETS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PIPING GOURMETS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 464 MG |