THE PIPING GOURMETS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE PIPING GOURMETS: 3
vs
FROSTED SUGAR COOKIES: 3
(5 ties)
Overview
| Nutrient | THE PIPING GOURMETS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 421 cal | Tie |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 59.7 g | 68.4 g | |
| Fat | 19.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIPING GOURMETS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PIPING GOURMETS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 303 MG |