THE PIPING GOURMETS vs BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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THE PIPING GOURMETS wins in 6 out of 10 nutrient categories
THE PIPING GOURMETS: 6
vs
BIRTHDAY CAKE: 2
(2 ties)
Overview
| Nutrient | THE PIPING GOURMETS | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 54.4 g | 52.2 g | |
| Fat | 17.5 g | 19.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIPING GOURMETS | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PIPING GOURMETS | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Sodium, Na | 316 MG | 283 MG |