THE PIPING GOURMETS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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THE PIPING GOURMETS wins in 5 out of 10 nutrient categories
THE PIPING GOURMETS: 5
vs
BAKERY FRESH GOODNESS: 4
(1 ties)
Overview
| Nutrient | THE PIPING GOURMETS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 368 cal | 283 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 56.1 g | 45.3 g | |
| Fat | 17.5 g | 14.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIPING GOURMETS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THE PIPING GOURMETS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 19 MG | |
| Iron, Fe | 6.3 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 226 MG |