THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE wins in 5 out of 12 nutrient categories
THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE: 5
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 4
(3 ties)
Overview
| Nutrient | THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 187 cal | 194 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 24 g | 22.9 g | |
| Fat | 8 g | 7.7 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 173 MG | 88 MG | |
| Sodium, Na | 320 MG | 276 MG |