THE PIONEER WOMAN GREEN BEAN CASSEROLE vs SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA
Nutrition comparison per 100 g serving
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THE PIONEER WOMAN GREEN BEAN CASSEROLE wins in 5 out of 11 nutrient categories
THE PIONEER WOMAN GREEN BEAN CASSEROLE: 5
vs
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 4
(2 ties)
Overview
| Nutrient | THE PIONEER WOMAN GREEN BEAN CASSEROLE | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 98 cal | 117 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 6.9 g | 18.3 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIONEER WOMAN GREEN BEAN CASSEROLE | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE PIONEER WOMAN GREEN BEAN CASSEROLE | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 127 MG | 325 MG | |
| Sodium, Na | 480 MG | 125 MG |