THE PERFECT MAN vs SUGAR FREE PEANUTS
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 7 out of 12 nutrient categories
THE PERFECT MAN: 2
vs
SUGAR FREE PEANUTS: 7
(3 ties)
Overview
| Nutrient | THE PERFECT MAN | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 324 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 60.5 g | 55.9 g | |
| Fat | 29.0 g | 20.6 g | |
| Fiber | 2.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT MAN | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE PERFECT MAN | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 66 MG | 162 MG |