THE PERFECT MAN vs SEMI-SWEET CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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THE PERFECT MAN wins in 5 out of 11 nutrient categories
THE PERFECT MAN: 5
vs
SEMI-SWEET CHOCOLATE NONPAREILS: 4
(2 ties)
Overview
| Nutrient | THE PERFECT MAN | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 60.5 g | 67.7 g | |
| Fat | 29.0 g | 23.5 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT MAN | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PERFECT MAN | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 66 MG | 0 MG |