THE PEANUT SHOP OF WILLIAMSBURG vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
THE PEANUT SHOP OF WILLIAMSBURG: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIAMSBURG | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIAMSBURG | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIAMSBURG | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 25 MG | 150 MG |