THE PEANUT SHOP OF WILLIAMSBURG vs CRANBERRY POMEGRANATE
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE wins in 4 out of 10 nutrient categories
THE PEANUT SHOP OF WILLIAMSBURG: 3
vs
CRANBERRY POMEGRANATE: 4
(3 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIAMSBURG | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIAMSBURG | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIAMSBURG | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 239 MG | 304 MG |