THE PASTRY HOUSE vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE PASTRY HOUSE: 3
vs
ELLA'S OVEN: 3
(4 ties)
Overview
| Nutrient | THE PASTRY HOUSE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 424 cal | 440 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 45.5 g | 68 g | |
| Fat | 24.2 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PASTRY HOUSE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PASTRY HOUSE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 227 MG | 280 MG |