THE PANCAKE GLUTEN FREE MIX vs ORIGINAL ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ORIGINAL ALL PURPOSE BAKING MIX wins in 5 out of 10 nutrient categories
THE PANCAKE GLUTEN FREE MIX: 4
vs
ORIGINAL ALL PURPOSE BAKING MIX: 5
(1 ties)
Overview
| Nutrient | THE PANCAKE GLUTEN FREE MIX | ORIGINAL ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 395 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 82.4 g | 65.1 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE PANCAKE GLUTEN FREE MIX | ORIGINAL ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 116 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 1,147 MG | 1,233 MG |