THE ORIGINAL WHOLE COCONUT SMOOTHIE vs DIET NECTAR
Nutrition comparison per 100 g serving
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DIET NECTAR wins in 6 out of 11 nutrient categories
THE ORIGINAL WHOLE COCONUT SMOOTHIE: 3
vs
DIET NECTAR: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE COCONUT SMOOTHIE | DIET NECTAR | Winner |
|---|---|---|---|
| Calories | 44 cal | 7 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.8 g | 1.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE COCONUT SMOOTHIE | DIET NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | THE ORIGINAL WHOLE COCONUT SMOOTHIE | DIET NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 7 MG | 9 MG |