THE ORIGINAL WHOLE ALMONDS vs MAPLE ALMOND BUTTER FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER FLAVORED GRANOLA wins in 4 out of 10 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 3
vs
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 448 cal | Tie |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 58.6 g | 65.5 g | |
| Fat | 20.7 g | 15.5 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 103 MG | 362 MG | |
| Sodium, Na | 259 MG | 198 MG |