THE ORIGINAL WHOLE ALMONDS vs FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL
Nutrition comparison per 100 g serving
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FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL wins in 11 out of 16 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 4
vs
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 11
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 385 cal | |
| Protein | 10.3 g | 5.1 g | |
| Carbs | 58.6 g | 89.7 g | |
| Fat | 20.7 g | 2.6 g | |
| Fiber | 6.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE ALMONDS | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 11.5 MG | |
| Potassium, K | 103 MG | 128 MG | |
| Sodium, Na | 259 MG | 513 MG |