THE ORIGINAL WHOLE ALMONDS vs EATING RIGHT
Nutrition comparison per 100 g serving
Ad 468x60
EATING RIGHT wins in 16 out of 20 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 2
vs
EATING RIGHT: 16
(2 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 448 cal | 382 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 58.6 g | 74.6 g | |
| Fat | 20.7 g | 5.5 g | |
| Fiber | 6.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE ALMONDS | EATING RIGHT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 103 MG | 382 MG | |
| Sodium, Na | 259 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |