THE ORIGINAL WHOLE ALMONDS vs CRANBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL WHOLE ALMONDS wins in 5 out of 11 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 5
vs
CRANBERRY ALMOND CEREAL: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 418 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 58.6 g | 81.8 g | |
| Fat | 20.7 g | 8.2 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE ALMONDS | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 259 MG | 418 MG |