THE ORIGINAL VEGGIE CRUMBLES vs BE'F TIPS SAUCE
Nutrition comparison per 100 g serving
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THE ORIGINAL VEGGIE CRUMBLES wins in 6 out of 11 nutrient categories
THE ORIGINAL VEGGIE CRUMBLES: 6
vs
BE'F TIPS SAUCE: 2
(3 ties)
Overview
| Nutrient | THE ORIGINAL VEGGIE CRUMBLES | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 165 cal | |
| Protein | 19.3 g | 16.5 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL VEGGIE CRUMBLES | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL VEGGIE CRUMBLES | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 412 MG |