THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS wins in 9 out of 11 nutrient categories
THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS: 9
vs
COLOMBIAN EMPANADAS: 1
(1 ties)
Overview
| Nutrient | THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 113 cal | 183 cal | |
| Protein | 19.7 g | 4.2 g | |
| Carbs | 8.5 g | 19.7 g | |
| Fat | 1.4 g | 9.9 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 408 MG | 127 MG |