THE ORIGINAL TOFU SHIRATAKI SPAGHETTI vs WONTON CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL TOFU SHIRATAKI SPAGHETTI: 4
vs
WONTON CRISPS: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI SPAGHETTI | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 9 cal | 164 cal | |
| Protein | 0.9 g | 8.2 g | |
| Carbs | 2.7 g | 21.9 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI SPAGHETTI | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI SPAGHETTI | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 452 MG |