THE ORIGINAL TOFU SHIRATAKI SPAGHETTI vs CHIPOTLE ROASTED CORN WITH RED PEPPERS
Nutrition comparison per 100 g serving
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CHIPOTLE ROASTED CORN WITH RED PEPPERS wins in 5 out of 11 nutrient categories
THE ORIGINAL TOFU SHIRATAKI SPAGHETTI: 4
vs
CHIPOTLE ROASTED CORN WITH RED PEPPERS: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI SPAGHETTI | CHIPOTLE ROASTED CORN WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 9 cal | 110 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 2.7 g | 15 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI SPAGHETTI | CHIPOTLE ROASTED CORN WITH RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI SPAGHETTI | CHIPOTLE ROASTED CORN WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 150 MG |