THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE vs TOMATO MOZZARELLA & BASIL RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA & BASIL RAVIOLI wins in 6 out of 11 nutrient categories
THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE: 3
vs
TOMATO MOZZARELLA & BASIL RAVIOLI: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calories | 9 cal | 286 cal | |
| Protein | 0.9 g | 9.3 g | |
| Carbs | 2.7 g | 41.4 g | |
| Fat | 0.4 g | 12.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 164 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 13 MG | 579 MG |