THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE vs HEALTHY VEGAN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE: 4
vs
HEALTHY VEGAN RAVIOLI: 4
(4 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 9 cal | 160 cal | |
| Protein | 0.9 g | 8.3 g | |
| Carbs | 2.7 g | 25.7 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 208 MG |