THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 6 out of 13 nutrient categories
THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE: 5
vs
100% WHOLE GRAIN SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 9 cal | 339 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 2.7 g | 71.4 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 13 MG | 0 MG |