THE ORIGINAL TOFU SHIRATAKI NOODLES vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 16 nutrient categories
THE ORIGINAL TOFU SHIRATAKI NOODLES: 5
vs
SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI NOODLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 9 cal | 357 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 2.7 g | 75 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI NOODLES | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI NOODLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |