THE ORIGINAL TOFU SHIRATAKI NOODLES vs ORIGINAL SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL SHELL PASTA & CHEESE SAUCE wins in 5 out of 12 nutrient categories
THE ORIGINAL TOFU SHIRATAKI NOODLES: 3
vs
ORIGINAL SHELL PASTA & CHEESE SAUCE: 5
(4 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI NOODLES | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 9 cal | 324 cal | |
| Protein | 0.9 g | 11.8 g | |
| Carbs | 2.7 g | 44.1 g | |
| Fat | 0.4 g | 11.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI NOODLES | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI NOODLES | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 868 MG |