THE ORIGINAL TOFFEE PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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THE ORIGINAL TOFFEE PEANUTS wins in 6 out of 12 nutrient categories
THE ORIGINAL TOFFEE PEANUTS: 6
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | THE ORIGINAL TOFFEE PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFFEE PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFFEE PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 300 MG |