THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 6 out of 12 nutrient categories
THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS: 3
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 6
(3 ties)
Overview
| Nutrient | THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,571 MG | 375 MG |