THE ORIGINAL SOUPMAN vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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THE ORIGINAL SOUPMAN wins in 5 out of 11 nutrient categories
THE ORIGINAL SOUPMAN: 5
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL SOUPMAN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 7.5 g | 8.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL SOUPMAN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL SOUPMAN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 332 MG | 200 MG |