THE ORIGINAL ROCKY ROAD CHOCOLATE ICE CREAM vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 6 out of 12 nutrient categories
THE ORIGINAL ROCKY ROAD CHOCOLATE ICE CREAM: 4
vs
LOW GLYCEMIC ICE CREAM: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL ROCKY ROAD CHOCOLATE ICE CREAM | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 167 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 27.9 g | 20.8 g | |
| Fat | 12.8 g | 10.4 g | |
| Fiber | 2.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ROCKY ROAD CHOCOLATE ICE CREAM | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL ROCKY ROAD CHOCOLATE ICE CREAM | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 76 MG | 5 MG |