THE ORIGINAL RECIPE ZESTY TUNA FISH DIP vs RICO
Nutrition comparison per 100 g serving
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THE ORIGINAL RECIPE ZESTY TUNA FISH DIP wins in 7 out of 12 nutrient categories
THE ORIGINAL RECIPE ZESTY TUNA FISH DIP: 7
vs
RICO: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL RECIPE ZESTY TUNA FISH DIP | RICO | Winner |
|---|---|---|---|
| Calories | 252 cal | 50 cal | |
| Protein | 9.6 g | 0.4 g | |
| Carbs | 3.0 g | 11.7 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL RECIPE ZESTY TUNA FISH DIP | RICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | THE ORIGINAL RECIPE ZESTY TUNA FISH DIP | RICO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 87 MG | 175 MG | |
| Sodium, Na | 591 MG | 0 MG |