THE ORIGINAL RECIPE ZESTY TUNA FISH DIP vs LA FLOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THE ORIGINAL RECIPE ZESTY TUNA FISH DIP: 5
vs
LA FLOR: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL RECIPE ZESTY TUNA FISH DIP | LA FLOR | Winner |
|---|---|---|---|
| Calories | 252 cal | 33 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 3.0 g | 8.3 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL RECIPE ZESTY TUNA FISH DIP | LA FLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | THE ORIGINAL RECIPE ZESTY TUNA FISH DIP | LA FLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 591 MG | 900 MG |