THE ORIGINAL RAMEN NOODLE SOUP WITH SHRIMP vs STIR-FRY LO MEIN
Nutrition comparison per 100 g serving
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STIR-FRY LO MEIN wins in 5 out of 11 nutrient categories
THE ORIGINAL RAMEN NOODLE SOUP WITH SHRIMP: 4
vs
STIR-FRY LO MEIN: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL RAMEN NOODLE SOUP WITH SHRIMP | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calories | 453 cal | 147 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 64.1 g | 32 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL RAMEN NOODLE SOUP WITH SHRIMP | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL RAMEN NOODLE SOUP WITH SHRIMP | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 1,641 MG | 96 MG |