THE ORIGINAL QUINOA & KALE WITH GARLIC vs VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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THE ORIGINAL QUINOA & KALE WITH GARLIC wins in 5 out of 10 nutrient categories
THE ORIGINAL QUINOA & KALE WITH GARLIC: 5
vs
VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL QUINOA & KALE WITH GARLIC | VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 110 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 18.7 g | 17.6 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL QUINOA & KALE WITH GARLIC | VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 291 MG | 167 MG | |
| Sodium, Na | 134 MG | 185 MG |