THE ORIGINAL QUINOA & KALE WITH GARLIC vs SMOTHERED POTATO
Nutrition comparison per 100 g serving
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THE ORIGINAL QUINOA & KALE WITH GARLIC wins in 6 out of 11 nutrient categories
THE ORIGINAL QUINOA & KALE WITH GARLIC: 6
vs
SMOTHERED POTATO: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL QUINOA & KALE WITH GARLIC | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 108 cal | |
| Protein | 4.5 g | 4.0 g | |
| Carbs | 18.7 g | 10.8 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL QUINOA & KALE WITH GARLIC | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | THE ORIGINAL QUINOA & KALE WITH GARLIC | SMOTHERED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 134 MG | 254 MG |