THE ORIGINAL PUMPKIN SPICE LOAF vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 12 out of 15 nutrient categories
THE ORIGINAL PUMPKIN SPICE LOAF: 0
vs
SEEDED ITALIAN ENRICHED BREAD: 12
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SPICE LOAF | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 281 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 15.9 g | 4.7 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SPICE LOAF | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SPICE LOAF | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 460 MG | 500 MG |