THE ORIGINAL PUMPKIN SPICE LOAF vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS wins in 6 out of 10 nutrient categories
THE ORIGINAL PUMPKIN SPICE LOAF: 2
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SPICE LOAF | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 53.1 g | 43.8 g | |
| Fat | 15.9 g | 3.1 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SPICE LOAF | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SPICE LOAF | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 460 MG | 400 MG |