THE ORIGINAL POLYNESIAN SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ORIGINAL POLYNESIAN SAUCE: 3
vs
TOMATO KETCHUP: 3
(4 ties)
Overview
| Nutrient | THE ORIGINAL POLYNESIAN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 29.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL POLYNESIAN SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 735 MG | 941 MG |