THE ORIGINAL PEANUT vs GARDEN VEGGIE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL PEANUT: 5
vs
GARDEN VEGGIE WHEAT PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL PEANUT | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 464 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 24.6 g | 67.9 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PEANUT | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL PEANUT | GARDEN VEGGIE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 18 MG | 429 MG |