THE ORIGINAL PEANUT vs BAKED RICE AND CORN PUFF
Nutrition comparison per 100 g serving
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THE ORIGINAL PEANUT wins in 7 out of 10 nutrient categories
THE ORIGINAL PEANUT: 7
vs
BAKED RICE AND CORN PUFF: 2
(1 ties)
Overview
| Nutrient | THE ORIGINAL PEANUT | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calories | 193 cal | 571 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 24.6 g | 64.3 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PEANUT | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL PEANUT | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |