THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS vs HONEY ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND FLAVORED CEREAL wins in 11 out of 16 nutrient categories
THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
HONEY ALMOND FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 400 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 16 g | 82.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 13.5 MG | |
| Potassium, K | 140 MG | 225 MG | |
| Sodium, Na | 67 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |