THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS vs CHOCOLATE STRAWBERRY FROSTED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE STRAWBERRY FROSTED CEREAL wins in 13 out of 19 nutrient categories
THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
CHOCOLATE STRAWBERRY FROSTED CEREAL: 13
(3 ties)
Overview
| Nutrient | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 350 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 16 g | 80 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 140 MG | 383 MG | |
| Sodium, Na | 67 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |