THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS vs CEREAL, LIGHTLY SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, LIGHTLY SWEETENED wins in 15 out of 22 nutrient categories
THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
CEREAL, LIGHTLY SWEETENED: 15
(3 ties)
Overview
| Nutrient | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calories | 140 cal | 345 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 16 g | 81.8 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 2.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 140 MG | 327 MG | |
| Sodium, Na | 67 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |