THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER vs PEANUT
Nutrition comparison per 100 g serving
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THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER wins in 8 out of 12 nutrient categories
THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER: 8
vs
PEANUT: 1
(3 ties)
Overview
| Nutrient | THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calories | 462 cal | 656 cal | |
| Protein | 38.5 g | 25 g | |
| Carbs | 30.8 g | 18.8 g | |
| Fat | 19.2 g | 56.3 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 615 MG | 16 MG |