THE ORIGINAL OAT- MILK vs VANILLA ORGANIC SESAMEMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SESAMEMILK wins in 7 out of 15 nutrient categories
THE ORIGINAL OAT- MILK: 6
vs
VANILLA ORGANIC SESAMEMILK: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL OAT- MILK | VANILLA ORGANIC SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 58 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OAT- MILK | VANILLA ORGANIC SESAMEMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL OAT- MILK | VANILLA ORGANIC SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 36 MG | 44 MG |